Wherever you are in life, Pema meets you there.
Not just as a place for healing— but as a companion for the journey.
Welcome to the
UNIVERSE
of YOU
You are
body.
breath.
emotion.
thought.
Presence
At Pema Wellness, healing doesn’t begin with treatment — it begins with remembering. Remembering your body’s natural rhythm, your inner intelligence, your deep connection to nature.
Bamboo Therapy
The Pulse of Pema
Everything we do at Pema is rooted in the five koshas — an ancient yogic way of understanding the human experience as five layers: the physical body, the breath, the mind, wisdom body, and the inner bliss.
We support each of these layers through therapies, food, movement, and rest—so that healing happens gently, from the inside out.
At the heart of it all is Naturopathy—not just a system of medicine, but the foundation of Pema.
When we live in tune with nature, the body begins to heal itself.
-Dr. S.N. Murthy
Father of Naturopathy & Visionary Leader of Pema
Each experience is designed to nourish the five sacred koshas (layers) of your being.
Annamaya: The Physical Body Where presence begins
We honour the physical body as the sacred home of your life force through personalised nutrition, yoga, cleansing practices, physiotherapy, hydrotherapy, barefoot walking and traditional body treatments including holistic massages, herbal packs, and fomentations.
Manomaya: The Mental Emotional Body Where the inner landscape softens
A calm emotional body brings lightness to the mind and ease to the body. You arrive here through therapeutic conversations, meditation, quiet reflection, and intentional silence.
Anandamaya: The Bliss Body Where joy arises — quietly, naturally.
This is the subtle essence beneath all else—not sought, but felt. Silence, sacred rituals, deep rest, with moments of lightness and play nurture this kosha.
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Pranamaya: The Energy Body Where life lows
When prana flows freely, we feel energised, centred, and in sync with life. At Pema, this kosha is nourished through breathwork, acupuncture, energy - balancing therapies, movement and time in nature.
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Vijnanamaya: The Wisdom Body Where clarity begins to speak
When this kosha is nourished, decisions feel aligned and life gains meaning. We support this through doctor consultations, nature walks, silence practices, and expert-led health talks.
Your circle may include a unique blend of the following experts—curated specifically to your needs:
And around this circle, an entire ecosystem of care flows seamlessly—hospitality professionals, housekeeping staff, and wellness attendants—all quietly tending to your comfort, privacy, and peace of mind.
The Pema Promise
More Than Care.
A Circle of Experts, Just for You.
This isn’t one-size-fits-all wellness. It’s a rare sanctuary where every program is hyper-personalised, crafted by a dedicated circle of experts — each attuned to the layers of you.
From the moment you arrive, a multidisciplinary team—leaders in their fields—comes together to guide your journey. Every guest, no matter the length of their stay, is surrounded by a handpicked ensemble of specialists who work in harmony to support every layer of your wellbeing.
Discover Your Path to Wellness
Pema Wellness offers a range of specialized programs tailored to individual health concerns and wellness goals. Whether you seek detoxification, stress relief, pain management, or overall rejuvenation, every program is designed with precision, drawing from a combination of ancient healing traditions and modern expertise.
Pema Programs
Our specialised programs are hyper personalised, they can be combined to address multiple challenges. Some of our signature programs include :
Pema Signature Detox
For deep purification and toxin removal
Gut Biome Reset
Healing your digestive system for optimal health & vitality
Breathe Easy Retreat
Strengthen your lungs, and enhance oxygen flow
Hormonal Balance Reset
For heart health, diabetes, & women’s health especially hormonal balancing and reproductive well-being
Anti Aging and Longevity Retreat
To promote long-term vitality and anti-aging benefits
Weight Balance Program
To balance metabolism, support weight loss, strengthen liver function and restore gut harmony
Liver Vitality Retreat
Revitalize your liver, restore metabolic balance & enhance vitality
Deep Sleep Sanctuary
Restore deep sleep, rejuvenate your body & reset your circadian rhythm
Reset and Relax
3-5 day program. For relaxing therapies, personalised wellness experiences, and a delectable, therapeutic menu of nutritious cuisine
Why 8 Days?
Our signature program for profound rejuvenation
Elimination
Day 1-2
Transition to clean, nourishing foods
Mild withdrawal (sugar, processed foods)
Organs begin detox support
Deep Detox
Day 3-5
Peak detox symptoms: fatigue, headaches
Toxins release from deeper tissues
Energy dips as the body focuses on repair
Holistic Reset
Day 6-8
Lighter body, clearer skin, better digestion
Sharper focus, stable mood
Systems begin to rebalance
Get in Touch
Pema Wellness Resort,
Healing Hills ,Rushikonda
Visakhapatnam, Andhra Pradesh
India - 530045
+919577709494
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Meet the founder
Pema wasn’t born from a business plan—it began as a personal calling. For founder Mrs. Meena Mulpuri and her family, it has always been a labour of love: a vision to create a space of true healing and care. Her presence is deeply felt—in how guests are welcomed, how programs are curated, and in the calm that fills every corner.
Still proudly family-run, Pema is a community built on warmth, authenticity, and the quiet strength of a founder whose touch guides it all.
Set amidst breathtaking natural beauty, with state-of-the-art facilities and a deep commitment to holistic well-being, Pema is more than a retreat—it’s a way of life. At its heart lies a 100,000 sq. ft Healing Hub, surrounded by walking trails, an outdoor reflexology track, a private beach, yoga halls, a modern library, and an infinity pool that opens to the sky.
Testimonials
Mr Chiranjeevi, Film Actor
“Pema Wellness is a heaven on earth with some amazing features. All the doctors work with great dedication under the supervision of Dr. Murthy. Besides several domain experts and superb;y disciplined staff bring superior world class experiences together."
Awards
Best Holistic Wellness Retreat
April, 2018
Leading Wellness and Spa Resort & Brand
September, 2019