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Naturopathy Therapies

Our naturopathic doctors seek the best fit for each guest with tailor-made therapy programs.
With over 80 standardized naturopathic treatments, our experienced team artfully creates the winning combination that actively engages the guest in his or her health.
Achieve detoxification of the body, revitalization of the mind, and healing of the soul in the serene and sublime environs of the Healing Hub. 

Revive, Rejuvenate & Begin Anew 


Yogic Therapies

From ancient times to today's state-of-the-art modern medicine, Yogic Therapies have been proven to provide you with various extraordinary health benefits. It is all about mindfulness, postures, focus, rest, movements, and breath. Now yoga therapy, by mixing them all, provides a customized practice that brings you improved and sustainable physical and mental health.

Manipulative Therapies

Nurture and renew the link between body, mind, and soul under the expert hands of empathetic healers – where healing manifests physically and spiritually. Applied pressures, movements, and techniques come together to form a healing touch pivotal to the improvement of circulation, muscle function, stress reduction, and mobilization of toxins. 

Our Manipulative Therapies include: 

Thai Manual Therapy
Shirodhara (Third Eye Oil Drip) Balinese Therapy
Swedish Therapy
Abhyanga (Ayurvedic Manual Therapy) Salt Glow Therapy
Hot Stone Therapy
Vibro Therapy
Deep Tissue Therapy
Foot Reflexology / Clinical Reflexology Healing Quartz Therapy

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This ancient Chinese medicine practice is used to treat yourself from within. Get rid of all the acute and chronic pain in no time. Feel the bliss of excellent skin health, improved blood circulation, and better digestion. 


Use the blessings of water in treating severe pain like arthritis, improve mental health and relax your mind, soul, and body with the help of our unique Hydrotherapy.

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Healing Quartz

Introducing in India – the quartz massage bed. Reinventing the ancient Greek practice of ‘Psammotherapy’ that enveloped the body in the warm sand to alleviate pain, release muscular tension and promote healing, Quartz Massage therapy is a remarkable new concept in the field of health & wellness. It brings alive the healing powers of Quartz crystals, with a base of alpha-quartz sand, warmed to the required temperature.


Colon Therapy

Deep cleanse from within to feel elevation in overall health with our selection of colon therapies that remove toxins, harmful bacteria, and worms from the gut for detoxification, pain reduction, improved digestion, decreased acidity, and flatulence, thus promoting inner wellbeing. An added benefit is clearer skin and eyes. 

Retone And Reshape The Colon 


Ozone Capsule

Ozone is nascent oxygen that is antibiotic and antiseptic. It rejuvenates the body forces when exposed to. It neutralizes free radicals in the system and prevents numerous diseases 

including autoimmune disorders. The entire atmosphere on the seaside is charged with nascent O2. We also use ozone in hydrotherapies such as ozone-rich steam and ozone whirlpool for the overall benefit of the guests.

Anti-Cellulite Therapy

Trim, tighten and tone your way to a new avatar with specially designed non-surgical anti-cellulite therapies for body toning & reshaping at Pema Wellness. Targeting the fat and adipose cells in the body, our treatments deliver the desired results with a firm, smooth and toned body, especially the abdomen, thighs, legs, and buttocks, whilst also improving the overall skin and muscle tone.

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Sauna Therapy

Detoxifying body and mind one sauna session at a time, the well-equipped sauna therapy rooms at the resort boost the eliminative, detoxifying, and cleansing capacity of the skin through stimulation of 

the sweat glands. Experience a relaxed way to healthy skin tone, weight-loss, anti-aging, pain relief, and improved blood circulation, leaving you invigorated and refreshed. 


Physiotherapy is a health care profession concerned with human function and movement and maximizing physical potential. It uses physical approaches to promote, maintain and restore physical, psychological and social well-being, taking into account variations in health status.  It is purely science-based.


Physiotherapy helps restore movement and function when someone is affected by injury, physical indisposition, and postural issues. Moreover, physiotherapy is a healthcare profession that assesses, diagnoses, treats and works to prevent musculoskeletal and Neurological issues.


PEMA has a dedicated physiotherapy set up which caters to a wide range of health issues.


At PEMA we have an outstanding team of experts in physiotherapy and personal training and ideal environments for challenging limits, improving fitness and increasing vitality.

All these factors are combined in various exercise and physiotherapy sessions, tailored to the needs of each guest. The aim is to reprogramme, prevent and treat neuro-muscular, skeletal and postural issues, and restore function. Physical therapy, therapeutic exercise and manual therapy, among other techniques, are used.


The treatments available at PEMA physiotherapy department include:-


Wax Therapy

Ultra-sound Therapy

Exercise Therapy

Manipulative Therapy

IASTM Therapy

Kinesio Taping

Sports Injuries Management

Ergonomic Advice

HEP- Home exercise Program

Also at PEMA the Gym is under supervision of Physiotherapy Department so as to maximize the outcome of fitness sessions which include Aqua Zumba , Floor Zumba , LIIT, Cardio Machine Changing Exercises, Fitness Boxing and Strength & Conditioning.


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Diet and Nutrition

With firm roots connected to nature Cuisine at Pema use modern food research and traditional methods of cooking that help to achieve the desired results.

Stay fit and stay active. 

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