Reset & Relax
Ease Into Healing, Gently
World-class experts in gut, skin & longevity health
Stories of renewal with Reset & Relax
I was able to make a huge difference and I feel that I am going back as a rejuvenated person.
Praful Patel, Member of Rajya Sabha
Reset & Relax is Pema’s lightest and most flexible wellness journey, designed for those who are new to holistic health or simply seeking a break that heals. It’s not about doing more. It’s about slowing down with intention.
What brings you here
You want to lift mental and emotional fatigue.
You want to explore natural therapies, with clear guidance on where to begin.
You want restorative rest without a rigid schedule.
You want to feel balanced again even if nothing is “wrong.”
You want to try a gentle wellness retreat without the intensity.
The Pema way
We meet you where you are. This program combines gentle therapies, mindful movement, and soothing cuisine — all curated after your initial consultation. You’ll feel seen, supported, and softly rebalanced without pressure.
Naturopathic physicians with 30+ years experience
Your Reset & Relax Protocol
Our gentle wellness journey
*Minimum 3 days | Recommended 7 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Ground & Assess
Phase 2
Gentle Healing
Phase 3
Integration & Flow
Phase 1
Ground & Assess
Personal consultation and intention mapping
Vital signs and stress-level assessment
Introduction to naturopathic care
Phase 2
Gentle Healing
Daily therapies for detox, sleep, and digestion
Yoga and mindful movement
Light fasting or pranic meals (optional)
Phase 3
Integration & Flow
Restorative breathwork and meditative practices
Nature-based reflection and journaling
Lifestyle guidance to continue at home
Your Care Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
1 of 9
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & booking
3-day Reset
Starting at
₹ 47,000/night all inclusive*
5-day Gentle Journey
Starting at
₹ 47,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)
Frequently asked questions
Reset & Relax/Pema Lite is Pema's wellness program designed for guests seeking rest, rejuvenation, and a gentle introduction to naturopathic wellness. It offers a structured yet unhurried experience that restores energy, reduces stress, and rebalances the body and mind.
It is ideal for busy professionals, first-time wellness program guests, or anyone feeling fatigued, overwhelmed, or simply in need of a restorative break. It is also well-suited for guests who want to experience Pema before committing to a more intensive program.
Unlike a normal vacation, which tires the body with hurried, packed schedules, a wellness vacation at Pema moves at the rhythm of your own healing where your days unfold through a personalised therapeutic schedule, paced for rest, stillness, and reflection. Tea, coffee, and alcohol are gently set aside as an intentional choice, making space for the body to reset, with nourishing alternatives offered in their place. The focus shifts from leisure and entertainment to genuine restoration of body and mind.
A typical day includes a morning mud walk or reflexology walk, a kriya and yoga session, therapeutic treatments, nutritious meals, and leisure time to enjoy Pema's facilities and natural surroundings. The pace is relaxed and flexible, allowing guests to rest as much as they engage.
The minimum recommended duration for this program is 3–5 nights, which provides sufficient time for therapeutic rest and relaxation.
Reset & Relax/Pema Lite is a gentle chance to rest, unwind, and let your body settle into ease. Simply by stepping away from your usual patterns for a few days, your body naturally begins to release, allowing a light detox that happens through the pause itself. The Pema Signature Detox is a deeper reset, working with structured therapeutic protocols to guide a more thorough cellular cleanse, addressing specific health conditions with sustained care. Reset & Relax/Pema Lite is a great place to begin; the Pema Signature Detox is for those ready to journey further inward.
The program includes therapeutic massages and hydrotherapy to ease the body, yoga and meditation to quiet the mind, and acupuncture, therapeutic nourishment, and other relaxation therapies to restore balance. Every therapy is thoughtfully prescribed by our naturopathic doctors, so all you need to do is arrive and let the rest unfold.
Yes. Your stay begins with a thoughtful consultation with our naturopathic doctors, who continue to check in with you each day. Your therapies and nourishment are shaped around your unique needs, and our team remains close by throughout, so you can simply rest, knowing you're being cared for.
Meals are wholesome, naturopathic, and freshly prepared, built around seasonal, nutrient-rich ingredients that nourish and restore. Guests are served three nourishing meals daily, along with herbal teas and health drinks. Any allergies or sensitivities are accommodated.
Visit Diet FAQs
Guests commonly experience improved sleep, reduced stress, better digestion, increased energy, and an overall sense of calm and clarity by the end of their stay. The Pema at Home program provides continued guidance to help you carry these benefits into your daily life after leaving.