Reset & Relax
Ease Into Healing, Gently
World-class experts in gut, skin & longevity health
Stories of renewal with Reset & Relax
I was able to make a huge difference and I feel that I am going back as a rejuvenated person.
Praful Patel, Member of Rajya Sabha
Reset & Relax is Pema’s lightest and most flexible wellness journey, designed for those who are new to holistic health or simply seeking a break that heals. It’s not about doing more. It’s about slowing down with intention.
What brings you here
You want to lift mental and emotional fatigue.
You want to explore natural therapies, with clear guidance on where to begin.
You want restorative rest without a rigid schedule.
You want to feel balanced again even if nothing is “wrong.”
You want to try a gentle wellness retreat without the intensity.
The Pema way
We meet you where you are. This program combines gentle therapies, mindful movement, and soothing cuisine — all curated after your initial consultation. You’ll feel seen, supported, and softly rebalanced without pressure.
Naturopathic physicians with 30+ years experience
Your Reset & Relax Protocol
Our gentle wellness journey
*Minimum 3 days | Recommended 7 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Ground & Assess
Phase 2
Gentle Healing
Phase 3
Integration & Flow
Phase 1
Ground & Assess
Personal consultation and intention mapping
Vital signs and stress-level assessment
Introduction to naturopathic care
Phase 2
Gentle Healing
Daily therapies for detox, sleep, and digestion
Yoga and mindful movement
Light fasting or pranic meals (optional)
Phase 3
Integration & Flow
Restorative breathwork and meditative practices
Nature-based reflection and journaling
Lifestyle guidance to continue at home
Your Care Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
1 of 9
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & booking
3-day Reset
Starting at
₹ 47,000/night all inclusive*
5-day Gentle Journey
Starting at
₹ 47,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)