Reset & Relax

Ease Into Healing, Gently

World-class experts in gut, skin & longevity health

Stories of renewal with Reset & Relax

I was able to make a huge difference and I feel that I am going back as a rejuvenated person.

Praful Patel, Member of Rajya Sabha

Reset & Relax is Pema’s lightest and most flexible wellness journey, designed for those who are new to holistic health or simply seeking a break that heals. It’s not about doing more. It’s about slowing down with intention.

What brings you here

What brings you here

You want to lift mental and emotional fatigue.

You want to explore natural therapies, with clear guidance on where to begin.

You want restorative rest without a rigid schedule.

You want to feel balanced again even if nothing is “wrong.”

You want to try a gentle wellness retreat without the intensity.

The Pema way

We meet you where you are. This program combines gentle therapies, mindful movement, and soothing cuisine — all curated after your initial consultation. You’ll feel seen, supported, and softly rebalanced without pressure.

Naturopathic physicians with 30+ years experience

Your Reset & Relax Protocol

Our gentle wellness journey

*Minimum 3 days | Recommended 7 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Ground & Assess

Phase 1

Gentle Healing

Phase 3

Integration & Flow

Phase 1

Ground & Assess

Personal consultation and intention mapping

Vital signs and stress-level assessment

Introduction to naturopathic care

Phase 2

Gentle Healing

Daily therapies for detox, sleep, and digestion

Yoga and mindful movement

Light fasting or pranic meals (optional)

Phase 3

Integration & Flow

Restorative breathwork and meditative practices

Nature-based reflection and journaling

Lifestyle guidance to continue at home

Your Care Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’