Plan your visit
Your journey to The Healing Hills begins here
Your guide to arriving,
the Pema way
From the moment you decide to heal,
every detail is taken care of.
Your transformation begins not when you arrive at Pema, but when you first envision yourself on The Healing Hills. We understand that planning a healing journey especially to a sacred place thousands of miles away requires trust, clarity, and seamless support.This is your comprehensive guide to arriving with ease and leaving transformed.
Getting to the healing hills
Your gateway to transformation
Pema sits on the sacred Healing Hills of Visakhapatnam, easily accessible yet beautifully secluded. The journey to healing has never been more effortless.
Flying to Visakhapatnam
Visakhapatnam airport (VTZ)
International flight times to Visakhapatnam
Arrive unseen. Heal undisturbed.
Privacy uncompromised.
Privacy uncompromised.
Arrive unseen.
Heal undisturbed.
Heal undisturbed.
Our remote location atop a hill coupled with the proximity of Visakhapatnam's commercial
and private airports offers anonymous access to anyone wishing to slip in and out under
the radar. The privacy continues on site.
Accommodation & investments
Every suite at Pema is positioned to harness The Healing Hills' natural energy while
providing luxury comfort for your transformation.
Accommodation options
Standard Room (275 Square feet/25.55 Square meter)
275 Square feet/25.55 Square meter
Naturopathic cuisine
Daily doctor consultations
Guided group wellness activities (Yoga, Meditation & movement)
55+ Manipulative & hydro-therapies
40+ Fomentations, wraps & packs
Investment starts from:
₹ 47,000/ night
Executive room (300 Square feet / 27.87 Square meter)
300 Square feet / 27.87 Square meter
Naturopathic cuisine
Daily doctor consultations
Guided group wellness activities
55+ Manipulative & hydro-therapies
40+ Fomentations, wraps & packs
20+ Physiotherapy treatments (2 sessions)
10+ Acupuncture treatments (2 sessions)
Private yoga sessions (2 sessions)
Modern detoxification treatments (2 sessions)
Transportation services
Investment starts from:
₹ 84,000/ night
Executive Junior Suite (600 Square feet / 55.74 Square meter)
600 Square feet / 55.74 Square meter
Naturopathic cuisine
Daily doctor consultations
Guided group wellness activities
55+ Manipulative & hydro-therapies
40+ Fomentations, wraps & packs
20+ Physiotherapy treatments
10+ Acupuncture treatments
Private yoga sessions
Modern detoxification treatments
Transportation services
Investment starts from:
₹ 1,30,000/ night
Program duration
Medical programs (8-30 days)
Focused healing plans tailored to address specific health conditions through proven therapeutic protocols.
View program details
Wellness journeys (8-30 days)
Immersive experiences for renewal and balance, including oceanfront detox, rejuvenation, and couples retreats.
View program details
Pema lite (3 days)
Pema lite is a curated 3-day reset designed for guests who want a taste of healing without the commitment of a full retreat.
View program detailsFamily & companion travel
Healing together
The journey to wellness is often more meaningful when shared with loved ones.
Family programs
Multi-generational healing
Tailored experiences for all ages playful activities for kids, gentle therapies for grandparents, and shared healing moments for the whole family.
Customised programs for family groups
Children's wellness activities (age-appropriate)
Grandparent-friendly gentle programs
Family bonding through healing experiences
Companion support
Dedicated programs for companions, including cultural trips, spa sessions, and independent wellness journeys.
Partner programs for non-participating companions
Cultural excursions and local experiences
Holistic treatments and relaxation programs
Independent healing journeys within the same visit
Special considerations
Dietary accommodations
We cater to diverse dietary needs with thoughtful meal options that are nutritious, inclusive, and mindful of personal, cultural, and religious preferences.
Vegetarian, vegan, and Jain meal options
Allergy-sensitive menu modifications
Cultural and religious dietary requirements
Children's nutritious meal programs
Accessibility
Our facilities cater to guests with mobility and special needs through accessible suites, adapted wellness programs, and personalised assistance.
Wheelchair accessible suites and facilities
Modified yoga and movement programs
Assisted therapy sessions
Special needs accommodation support
Private airport transfers
Luxury vehicle service
Luxury vehicle service
Premium cars and SUVs for comfortable transfers
Professional drivers familiar with The Healing Hills route
Complimentary WiFi and refreshments
Vehicle sanitisation protocols for your safety
Helicopter transfer (available on request)
Helicopter transfer (available on request)
15-minute scenic flight over the Eastern Ghats
Private heli-transfer available on request
Ultimate luxury and privacy for discerning guests
Payment & booking
Transparent investment in your transformation
We believe in complete transparency when it comes to investment in your healing journey.
What's included
Every program includes
Not included
Payment options
Payment & booking policy
Accepted payment methods
Currency & pricing
Secure your booking
Visa and travel support
Seamless entry to India
We make your visa process effortless so you can focus on preparing for your healing journey.
Visa requirements
Tourist visa
Medical visa
Our visa support service
Complimentary assistance includes
Medical letter (support for medical visa applications, we provide)
Preparing for your journey
What to expect & what to bring
Your healing journey is unique, and preparation sets the foundation for transformation.
Pre-arrival health assessment
Comprehensive health evaluation (Completed 2 weeks before arrival)
Medical records mandatory to bring
Packing for The Healing Hills
Climate & weather
What to pack
What we provide
Secure your booking
Preparing the body, mind & spirit
Begin tapering tea, coffee, and alcohol intake
Transition to a plant-based diet 72 hours prior
Finish dinner by 8 PM
Begin winding down by 10:30 PM
Aim for 6–7 hours of restorative sleep
Hydrate with at least 3 litres of water daily
Focus on fresh produce; reduce oily or processed foods
Avoid carbonated and energy beverages
International Guests: Begin adjusting your sleep schedule to Indian Standard Time for a smoother transition. These gentle shifts will help align your system to the healing rhythm of the retreat.
Cultural preparation
Honouring sacred traditions
Your time on The Healing Hills is an opportunity to connect with India's ancient healing
wisdom.
Cultural sensitivity
Respectful practices
Sacred rituals
Language support
Multilingual team
Health and safety
Your wellbeing is our priority
Every aspect of Pema is designed with your health and safety in mind.
Medical support
24/7 Medical care:
Health protocols:
Travel insurance
Highly recommended coverage
We can recommend trusted travel insurance providers familiar with wellness travel to India.
Get insurance recommendationsPost-visit support
Your transformation continues
Your healing journey doesn't end when you leave The Healing Hills it evolves.
Still have questions?
Do you offer help with visa or travel planning?
What's the best way to reach Pema?
What if I want to come for just a few days?
Do I need to prep for my stay?
Is there a fixed intake day or can I come anytime?