And a system behind that science.
It begins with the truth beneath them.
We treat what the being stores.
1.
1. Physical body: Annamaya
Where presence begins
We honour your physical body as the sacred home of your life force. Through personalised nutrition sourced from our-
2.
2. Energy body: Pranamaya
Where life flows
When prana flows freely, you feel alive. Breathwork fuels oxygen, calms, and restores.
3.
3. Mental body: Manomaya
Where the inner landscape softens
A calm emotional body brings lightness to the mind and ease to the physical form. You arrive here through-
4.
4. Wisdom body: Vijnanamaya
Where clarity begins to speak
When this layer is nourished, decisions feel aligned and life gains deeper meaning. We support this through-
5.
5. Bliss body: Anandamaya
Where joy arises quietly, naturally
This is the subtle essence beneath all else not sought, but felt. A simple miracle, nurtured by being fully present.
the body begins to heal itself.’
Natural healing methods can reverse chronic conditions The body's intelligence knows how to heal when obstacles are removed
Lifestyle medicine creates lasting transformation, not temporary relief Healing happens in layers addressing root causes, not just symptoms 
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
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Specialises in
- Metabolic disorders
- Cardiac health
- Lifestyle medicine
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
With 24 years of clinical experience, Dr. Sangeetha combines fasting, hydrotherapy, yoga, and acupuncture into personalised, drug-free care. Her approach blends ancient wisdom with modern outcomes.
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Specialises in
- Women's health
- Menopause
- Hormonal balance
- Diabetes care
‘In food, we find our medicine; in nature, our healing.’
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
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Specialises in
- Pain management
- Hair growth
- Fertility
- Anti-ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
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Specialises in
- Sports injuries
- Arthritis
- Post-operative rehab
- Fascia release
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
With 27 years of experience across India, Europe, and Latin America, Prof. Prahalad blends traditional yogic practice with breath science and energy alignment.
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Specialises in
- Therapeutic breathing
- Chakra balancing
- Meditation
- Diabetes care
The breath is the bridge between body and mind and the beginning of deep healing.
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
With 24 years across India, Bahrain, and Dubai, Chef Bali merges naturopathic principles with global technique. Every dish is designed to nourish both body and soul.
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Specialises in
- Therapeutic cuisine
- Culinary wellness
Food is memory, medicine, and ritual, served with intention.
Dr. Ramya Sathish
Resident Medical Officer
8+ years of experience in naturopathy and integrative healing. A certified ozone therapy expert and published researcher, she blends clinical care with deep attention to women’s health, adolescent wellness, and gut healing.
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Specialises in
- Ozone therapy
- Hormonal health
- Gut healing
Healing begins when we listen to the body not override it.
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
A multi-disciplinary Naturopathy physician, Dr. Nivedha blends clinical precision with a deep understanding of the gut-brain axis to address root causes of chronic conditions. Specialising in Ozone Therapy and counselling psychology, she drives the Pema at Home — Continued wellness journey — translating science-backed wellness strategies into lasting health outcomes beyond the retreat.
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Specialises in
- Gut-Brain Health
- Ozone Therapy
- Functional Nutrition
- Counselling Psychology
- Lifestyle Medicine
‘It’s never too early, and never too late, to start becoming the healthiest version of yourself.’
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
With over 26 years of clinical practice in naturopathy, acupuncture, and orthopaedic rehabilitation, Dr. Ravi specialises in reversing chronic lifestyle disorders through integrative, root-cause approaches. He spearheads the Pema at Home — Continued wellness journey — bringing together metabolic care, musculoskeletal expertise, and the restorative principles of traditional healing to help patients sustain lasting wellness beyond the retreat.
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Specialises in
- Weight & Metabolic Health
- Naturopathic Detox
- Chronic Disease Reversal
- Hormonal Balance
‘Nature holds the key to healing — we simply need to listen.’
Every pattern has a source.
Root cause identification
Advanced diagnostics reveal what's really happening beneath the surface
Natural protocols
Treatments that work with your body's intelligence, not against it
Lifestyle integration
Sustainable practices that become your new way of living
Whole-being approach
Addressing physical, mental, emotional, and spiritual layers simultaneously
Results that last
Healing that transforms rather than temporarily relieves
It's structured protocol.
Comprehensive blood chemistry analysis Gut microbiome testing and mapping Body composition and metabolic analysis Hormonal balance evaluation Stress response measurements Nutritional deficiency detection Bioenergy scans 
Personalised treatment plans based on your unique biochemistry Daily progress tracking and plan adjustments Therapeutic nutrition tailored to your healing needs Movement and therapy schedules optimised for your condition Sleep and stress management protocols 
Before and after biomarker comparison Symptom tracking and resolution mapping Energy and vitality assessments Quality of life measurements Long-term follow-up and maintenance protocols 
natural healing.
Pema’s care. You're next.
At Pema, we meet you wherever you are whether you're seeking luxury wellness or serious medical intervention and guide you toward the transformation you never thought possible.