Gentle Detox

A softer reset. For when your body needs healing, not pressure.

World-class experts in gut, skin & longevity health

Stories of renewal with Gentle Detox

‘What I find very special about Pema is that it's the perfect blend of the East and West. So they have taken the best of the Indian pranayama healing techniques, food, ingredients, a menu...’

Payal Jain

Gentle Detox is designed for sensitive systems, chronic conditions, and post-treatment recovery. It skips the extremes, instead using food-based cleansing, anti-inflammatory therapies, and nervous system reset to help your body let go safely and sustainably.

What brings you here

What brings you here

You want to feel well, reduce inflammation, and complete your recovery.

You want to build steady energy and a healthy, regular digestion.

You want to follow a gentle, sustainable detox that supports your system.

You want to bring your hormones and immunity back into balance.

You want to choose a safe, nurturing space to heal and thrive.

The Pema way

Gentle Detox is rooted in nourishment, not deprivation.
Using functional nutrition, hydrotherapy, and breath-based recalibration, we guide your body to release toxins, reduce inflammation, and restore gut and mind balance, at your own pace.

Naturopathic physicians with 30+ years experience

Your gentle detox protocol

Our Gentle Detox program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Preparation & Gut Reset

Phase 1

Deep Nourishment & Healing

Phase 3

Sustainable Rebuild

Phase 1

Preparation & Gut Reset

Naturopathic and acupuncture diagnosis

Anti-inflammatory diet using gentle, sattvic foods

Light hydrotherapy to support elimination

Phase 2

Deep Nourishment & Healing

Liver and gut therapy through mild fasting or mono-diet

Sleep and nervous system recovery through acupuncture and yoga nidra

Herbal teas and infusions to reduce inflammation

Phase 3

Sustainable Rebuild

Personalised nutrition to strengthen recovery

Digestive fire optimisation

Guided breathwork, mindfulness, and emotional release

Your gentle detox team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’