Breathe Easy

For Lungs, Life, and Lightness

World-class experts in gut, skin & longevity health

Stories of renewal with Breathe Easy

‘I feel that Pema is the best wellness center in the world that I have been to.’

Amit Bansal

This program is designed for those who feel breathless — not just in the lungs, but in life. Whether due to respiratory issues, chronic fatigue, or mental tension, we help you breathe with ease again.

What brings you here

What brings you here

You want to ease recurring breathlessness, sinus congestion, and allergies.

You want to strengthen lungs after asthma or post-viral weakness.

You want to deepen breathing and reduce anxiety-linked shallow breaths.

You want to improve oxygen uptake and shake off fatigue.

You want to proactively build resilient lung health.

The Pema way

At Pema, we combine breath science with respiratory healing rooted in nature.
You’ll receive therapies that open the chest, calm the nervous system, and bring oxygen back to every cell.

Naturopathic physicians with 30+ years experience

Your Breathe Easy Protocol

Our guided respiratory reset

*Minimum 7 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Lung Cleanse

Phase 1

Breath Reboot

Phase 3

Breath Integration

Phase 1

Lung Cleanse

Respiratory consultation and pulmonary check

Steam, salt therapy, and nasal irrigation

Cleansing food plan for inflammation and phlegm

Phase 2

Breath Reboot

Yoga for lung expansion and diaphragmatic strength

Oxygenation therapy and guided breathing sessions

Manual therapies to release chest tension

Phase 3

Breath Integration

Daily breathwork rituals

Nature walks and mindful movement

Post-program plan for respiratory resilience

Your Breath Restoration Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’