Breathe Easy
For Lungs, Life, and Lightness
World-class experts in gut, skin & longevity health
Stories of renewal with Breathe Easy
‘I feel that Pema is the best wellness center in the world that I have been to.’
Amit Bansal
This program is designed for those who feel breathless — not just in the lungs, but in life. Whether due to respiratory issues, chronic fatigue, or mental tension, we help you breathe with ease again.
What brings you here
You want to ease recurring breathlessness, sinus congestion, and allergies.
You want to strengthen lungs after asthma or post-viral weakness.
You want to deepen breathing and reduce anxiety-linked shallow breaths.
You want to improve oxygen uptake and shake off fatigue.
You want to proactively build resilient lung health.
The Pema way
At Pema, we combine breath science with respiratory healing rooted in nature.
You’ll receive therapies that open the chest, calm the nervous system, and bring oxygen back to every cell.
You’ll receive therapies that open the chest, calm the nervous system, and bring oxygen back to every cell.
Naturopathic physicians with 30+ years experience
Your Breathe Easy Protocol
Our guided respiratory reset
*Minimum 15 days | Recommended 30 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Lung Cleanse
Phase 2
Breath Reboot
Phase 3
Breath Integration
Phase 1
Lung Cleanse
Respiratory consultation and pulmonary check
Steam, salt therapy, and nasal irrigation
Cleansing food plan for inflammation and phlegm
Phase 2
Breath Reboot
Yoga for lung expansion and diaphragmatic strength
Oxygenation therapy and guided breathing sessions
Manual therapies to release chest tension
Phase 3
Breath Integration
Daily breathwork rituals
Nature walks and mindful movement
Post-program plan for respiratory resilience
Your Breath Restoration Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
1 of 9
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & booking
8-day Breath Reset
Starting at
₹ 45,000/night all inclusive*
14-day Complete Program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)