Age Well
A graceful ageing protocol that rebuilds strength, sharpens clarity, and restores glow at the cellular level
World-class experts in gut, skin & longevity health
Stories of renewal with Age Well
So from start to finish, they organized my day, my food plan, my exercise plan, and meditation, yoga, and believe it or not, I was in bed by 9:30 every night.
Rosemin Madhavi Manji
This program blends modern longevity science with ancient healing practices to optimise skin, joints, metabolism, and cognitive energy, without invasive treatments.
What brings you here
You want to counter slower recovery, duller skin, and stiffer joints with a smart reset.
You want to follow a structured plan that supports healthy ageing.
You want to age differently than your parents—on your own terms.
You want to stay sharp, energetic, and in command of your body.
You want to prioritise vitality over vanity.
The Pema way
At Pema, we don’t fight ageing, we align with it.
Our approach focuses on restoring your body's rhythm, regenerating cellular energy, and calming inflammation, so you age with vitality, strength, and ease.
Our approach focuses on restoring your body's rhythm, regenerating cellular energy, and calming inflammation, so you age with vitality, strength, and ease.
Naturopathic physicians with 30+ years experience
Your Cellular Regeneration Protocol
Our Age Well program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Cleanse & Revive
Phase 2
Rebuild & Strengthen
Phase 3
Longevity Integration
Phase 1
Cleanse & Revive
Cleansing therapies to remove aging accelerators
Nutrition reset with antioxidant-rich cuisine
Inflammation reduction and digestive reboot
Phase 2
Rebuild & Strengthen
Acupuncture to stimulate energy flow and cognitive clarity
Joint mobility and strength sessions
Breathwork and sleep syncing for deep recovery
Phase 3
Longevity Integration
Hormonal and metabolic balancing
Personal longevity rituals
90-day take-home plan for graceful ageing
Your Age Well Team
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Specialises in
- Fertility & hormonal balance
- Cardiac health
- Hair growth
- Anti-ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
1 of 9
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Acupuncture treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Physiotherapy
Private yoga
Investment & booking
8-day age reset
Starting at
₹ 45,000/night all inclusive*
15-day graceful ageing plan
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)