Embrace Healthy Aging at an Age Reversal Wellness Retreat in India
A graceful ageing protocol that rebuilds strength, sharpens clarity, and restores glow at the cellular level
World-class experts in gut, skin & longevity health
Stories of renewal with Age Well
So from start to finish, they organized my day, my food plan, my exercise plan, and meditation, yoga, and believe it or not, I was in bed by 9:30 every night.
Rosemin Madhavi Manji
This program blends modern longevity science with ancient healing practices to optimise skin, joints, metabolism, and cognitive energy, without invasive treatments.
What brings you here
You want to counter slower recovery, duller skin, and stiffer joints with a smart reset.
You want to follow a structured plan that supports healthy ageing.
You want to age differently than your parents—on your own terms.
You want to stay sharp, energetic, and in command of your body.
You want to prioritise vitality over vanity.
The Pema way
At Pema, we don’t fight ageing, we align with it.
Our approach focuses on restoring your body's rhythm, regenerating cellular energy, and calming inflammation, so you age with vitality, strength, and ease.
Our approach focuses on restoring your body's rhythm, regenerating cellular energy, and calming inflammation, so you age with vitality, strength, and ease.
Naturopathic physicians with 30+ years experience
Your Cellular Regeneration Protocol
Our Age Well program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Cleanse & Revive
Phase 2
Rebuild & Strengthen
Phase 3
Longevity Integration
Phase 1
Cleanse & Revive
Cleansing therapies to remove aging accelerators
Nutrition reset with antioxidant-rich cuisine
Inflammation reduction and digestive reboot
Phase 2
Rebuild & Strengthen
Acupuncture to stimulate energy flow and cognitive clarity
Joint mobility and strength sessions
Breathwork and sleep syncing for deep recovery
Phase 3
Longevity Integration
Hormonal and metabolic balancing
Personal longevity rituals
90-day take-home plan for graceful ageing
Your Age Well Team
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Specialises in
- Fertility & hormonal balance
- Cardiac health
- Hair growth
- Anti-ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
1 of 9
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Acupuncture treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Physiotherapy
Private yoga
Investment & booking
8-day age reset
Starting at
₹ 45,000/night all inclusive*
15-day graceful ageing plan
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)
Frequently asked questions
The Pema Age Well program is a naturopathic and acupuncture-based program designed to slow the ageing process from the inside out, addressing the cellular, hormonal, metabolic, and lifestyle drivers of premature ageing. It combines targeted therapies, therapeutic nutrition, and mind-body practices to restore vitality, function, and wellbeing at every level.
The Pema Age Well program is suitable for anyone experiencing the early or progressive signs of ageing, including fatigue, hormonal decline, cognitive changes, joint stiffness, skin changes, reduced stamina, or metabolic slowdown. It is equally relevant for those seeking to proactively protect their health and extend their quality of life as they age.
The Pema Age Well program combines acupuncture to support cellular repair and vitality, hydrotherapy to improve circulation and reduce inflammation, and therapeutic massages to ease tension and support lymphatic flow. Ozone therapy improves circulation and supports detoxification, while facial acupuncture enhances skin tone and firmness. Yoga, pranayama, and guided meditation support hormonal balance and reduce stress-related ageing, alongside personalised therapeutic nutrition to combat oxidative damage. It is the cumulative effect of these therapies on internal cellular rejuvenation, done in a structured routine that delivers results efficiently.
For further details on acupuncture and TCM, please visit our Acupuncture & TCM FAQ page.
Yes. Facial acupuncture, naturopathic therapies, and an antioxidant-rich therapeutic diet work together to stimulate collagen production, improve skin elasticity, reduce pigmentation, and restore a natural luminosity to the skin. Many guests notice a visible improvement in skin tone and firmness during their stay on the Pema Age Well program.
The minimum duration for the Pema Age Well program is 8 nights. However, we recommend 14 nights for the best results.
Guests commonly experience improved energy, better sleep, enhanced mental clarity, reduced joint stiffness, improved skin appearance, and a renewed sense of vitality during their stay. With the recommended dietary and lifestyle practices maintained after the Pema Age Well program, these improvements continue to build over time.