Age Well

A graceful ageing protocol that rebuilds strength, sharpens clarity, and restores glow at the cellular level

World-class experts in gut, skin & longevity health

Stories of renewal with Age Well

So from start to finish, they organized my day, my food plan, my exercise plan, and meditation, yoga, and believe it or not, I was in bed by 9:30 every night.

Rosemin Madhavi Manji

This program blends modern longevity science with ancient healing practices to optimise skin, joints, metabolism, and cognitive energy, without invasive treatments.

What brings you here

What brings you here

You want to counter slower recovery, duller skin, and stiffer joints with a smart reset.

You want to follow a structured plan that supports healthy ageing.

You want to age differently than your parents—on your own terms.

You want to stay sharp, energetic, and in command of your body.

You want to prioritise vitality over vanity.

The Pema way

At Pema, we don’t fight ageing, we align with it.
Our approach focuses on restoring your body's rhythm, regenerating cellular energy, and calming inflammation, so you age with vitality, strength, and ease.

Naturopathic physicians with 30+ years experience

Your Cellular Regeneration Protocol

Our Age Well program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Cleanse & Revive

Phase 1

Rebuild & Strengthen

Phase 3

Longevity Integration

Phase 1

Cleanse & Revive

Cleansing therapies to remove aging accelerators

Nutrition reset with antioxidant-rich cuisine

Inflammation reduction and digestive reboot

Phase 2

Rebuild & Strengthen

Acupuncture to stimulate energy flow and cognitive clarity

Joint mobility and strength sessions

Breathwork and sleep syncing for deep recovery

Phase 3

Longevity Integration

Hormonal and metabolic balancing

Personal longevity rituals

90-day take-home plan for graceful ageing

Your Age Well Team

Dr. Muthu Murugan

Chief Acupuncturist

With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.

Specialises in

Fertility & hormonal balance

Cardiac health

Hair growth

Anti-ageing

‘It is through the mind’s energy that the true power of healing emerges.’