Women’s Health
“I’ve been told the fatigue, weight gain, and mood swings were just part of being a woman. Pema proved they’re not.”
From irregular periods, PCOS, hormonal imbalances, peri menopause and post menopause, to thyroid concerns and unexplained fatigue — this program helps women rebalance their health from within.
Stories of renewal with Women’s Health
“A naturopathic doctor reviewed my health history, actually listened to me. Together we set our health goals, not just for the time at Pema, but also beyond.”
Anita Jain, Life Coach & Yoga Teacher
Key concerns
Irregular periods, cramps, or PCOS symptoms
Hormonal imbalances, pre, peri or post menopause
Thyroid issues, weight fluctuations, or skin breakouts
Mood swings, hot flush, night sweating, anxiety, or sleep disturbances
Constant fatigue despite lab reports saying ‘normal’
Feeling disconnected from your body’s signals and cycles
The Guide
At Pema, we don’t treat symptoms, we restore systems. Our women’s health program is built on traditional Chinese Medicinal Diagnosis, naturopathic diagnostics, hormone-reset protocols, and decades of experience treating women across life stages, from reproductive to pre-menopausal.
The science behind your healing
Most solutions suppress or isolate symptoms.
We work to reset your hormonal rhythm.
Problem
Hormonal imbalance
Strengthen liver
Stress overload
Gut-hormone link
Solution
Acupuncture and nutrition-led support
Acupuncture, nutrition, plant based food, and hydrotherapy
Nervous system and cortisol rebalancing
Digestive healing and personalised food plans
Problem
Solution
Hormonal imbalance
Acupuncture and nutrition-led support
Strengthen liver
Acupuncture, nutrition, plant based food, and hydrotherapy
Stress overload
Nervous system and cortisol rebalancing
Gut-hormone link
Digestive healing and personalised food plans
Your Hormonal Health Team
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Specialises in
- Fertility & hormonal balance
- Cardiac health
- Hair growth
- Anti-ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Women’s Health Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Hormonal Assessment & Liver Detox
Phase 2
Rebalancing & Repair
Phase 3
Hormonal Rhythm Reset & Maintenance
Phase 1
Hormonal Assessment & Liver Detox
Diagnostic testing and fasting-supported cleansing
Salt-balancing hydrotherapy and abdominal therapy
Therapeutic meals focused on hormone health
Phase 2
Rebalancing & Repair
Acupuncture for endocrine reset and cycle alignment
Yoga and breathwork for nervous system regulation
Gut-brain-hormone healing through targeted cuisine
Phase 3
Hormonal Rhythm Reset & Maintenance
Personalised hormone-stabilising food and lifestyle plan
Stress and sleep recalibration
Take-home 90-day rhythm maintenance plan
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Acupuncture treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Physiotherapy
Private yoga
Investment & Booking
8-day Hormonal Reset
Starting at
₹ 45,000/night all inclusive*
15-day Women’s Health Program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)