Strength and Stamina Reboot
Your comeback starts here: A clinically designed return to strength
Whether you’re rebuilding after illness, injury, or burnout, this program helps you regain physical power and endurance, the right way, from the inside out.
Stories of renewal with Strength and Stamina Reboot
Blending naturopathy with yoga and modern technology and customizing it to suit each and every client's personal profile is the reason for the outstanding results here.
'Megastar' Chiranjeevi Konidela, Tollywood actor
Key concerns
Your body feels weak, stiff, or depleted — even after rest
You’ve lost stamina, flexibility, or movement confidence
Exercise leaves you more tired than energised
Recovery feels frustratingly slow, like your system won’t bounce back
The guide
Strength isn’t built by pushing harder, it’s restored by treating the systems that power it. At Pema Wellness, this program blends physiotherapy, acupuncture, functional movement, and metabolic nutrition to help you recover energy, movement, and vitality. Designed for both post-illness recovery and performance rebuilding, it’s a medically guided return to your strongest self.
The science behind your healing
Most strength or fitness routines ignore the body’s internal state.
At Pema, we help you restore performance by healing the systems that enable it:
Problem
Muscular stagnation
Low energy metabolism
Inflammation or injury
Nervous system burnout
Solution
Fascia release, physiotherapy, guided movement
Acupuncture, Nutrition
Hydrotherapy and targeted healing protocols
Breathwork and cellular energy restoration
Problem
Solution
Muscular stagnation
Fascia release, physiotherapy, guided movement
Low energy metabolism
Acupuncture, Nutrition
Inflammation or injury
Hydrotherapy and targeted healing protocols
Nervous system burnout
Breathwork and cellular energy restoration
Your Strength Recovery Team
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
Specialises in
- Sports injuries
- Arthritis
- Post-operative rehab
- Pain management
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Strength and Stamina Reboot Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Clinical Assessment & Reset
Phase 2
Strength Rebuilding
Phase 3
Integration & Performance
Phase 1
Clinical Assessment & Reset
Physiotherapy evaluation & Strength assessment
Dietician Consultation
Mild cleansing and detox to reduce inflammation
Functional movement diagnostics
Phase 2
Strength Rebuilding
Progressive physiotherapy and strength training
Yoga therapy, ozone therapy, and core activation work
Strength building & Anti-inflammatory naturopathic cuisine
Phase 3
Integration & Performance
Endurance-focused movement and breathwork
Long-term metabolic support through food and recovery rituals
Home strength protocol with practitioner guidance
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for physiotherapy, acupuncture, yoga
Specialised therapies
Physiotherapy treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What's included
Program enhancements
Chargeable
Personal sessions
Acupuncture sessions
Private yoga
Investment & Booking
8-day program
Starting at
₹ 45,000/night all inclusive*
15-day comprehensive program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)