Strength and Stamina Reboot

Your comeback starts here: A clinically designed return to strength

Whether you’re rebuilding after illness, injury, or burnout, this program helps you regain physical power and endurance, the right way, from the inside out.

Stories of renewal with Strength and Stamina Reboot

Blending naturopathy with yoga and modern technology and customizing it to suit each and every client's personal profile is the reason for the outstanding results here.

'Megastar' Chiranjeevi Konidela, Tollywood actor

Key concerns

Your body feels weak, stiff, or depleted — even after rest

You’ve lost stamina, flexibility, or movement confidence

Exercise leaves you more tired than energised

Recovery feels frustratingly slow, like your system won’t bounce back

The guide

Strength isn’t built by pushing harder, it’s restored by treating the systems that power it. At Pema Wellness, this program blends physiotherapy, acupuncture, functional movement, and metabolic nutrition to help you recover energy, movement, and vitality. Designed for both post-illness recovery and performance rebuilding, it’s a medically guided return to your strongest self.

The science behind your healing

Most strength or fitness routines ignore the body’s internal state.

At Pema, we help you restore performance by healing the systems that enable it:

Problem

Muscular stagnation

Low energy metabolism

Inflammation or injury

Nervous system burnout

Solution

Fascia release, physiotherapy, guided movement

Acupuncture, Nutrition

Hydrotherapy and targeted healing protocols

Breathwork and cellular energy restoration

Problem

Solution

Muscular stagnation

Fascia release, physiotherapy, guided movement

Low energy metabolism

Acupuncture, Nutrition

Inflammation or injury

Hydrotherapy and targeted healing protocols

Nervous system burnout

Breathwork and cellular energy restoration

Your Strength Recovery Team

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.

Specialises in

Sports injuries

Arthritis

Post-operative rehab

Pain management

‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Strength and Stamina Reboot Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Clinical Assessment & Reset

Phase 1

Strength Rebuilding

Phase 3

Integration & Performance

Phase 1

Clinical Assessment & Reset

Physiotherapy evaluation & Strength assessment

Dietician Consultation

Mild cleansing and detox to reduce inflammation

Functional movement diagnostics

Phase 2

Strength Rebuilding

Progressive physiotherapy and strength training

Yoga therapy, ozone therapy, and core activation work

Strength building & Anti-inflammatory naturopathic cuisine

Phase 3

Integration & Performance

Endurance-focused movement and breathwork

Long-term metabolic support through food and recovery rituals

Home strength protocol with practitioner guidance

What’s Included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Therapies

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s Included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day program

Starting at

₹ 45,000/night all inclusive*

15-day comprehensive program

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)