Sports & Surgical Rehabilitation
“After the surgery, everyone helped me walk again. Only Pema taught my body how to trust itself again.”
Whether you’re healing from surgery, injury, or overtraining, this program is designed to restore strength, mobility, and full-body function, without shortcuts or setbacks.
Stories of renewal with Sports & Surgical Rehabilitation
‘The best thing about Pema I feel is that the doctors are really aware of what they're doing.’
Rakul Preet
Key concerns
Post-surgical stiffness, pain, or slow recovery
Sports injury that hasn’t fully healed or keeps flaring up
Reduced strength, balance, or range of motion
Frustration with generic physiotherapy or incomplete rehab plans
The Guide
At Pema Wellness, we don’t just help you recover — we rebuild you from the inside out. Led by Physiotherapists, this program combines manual therapy, acupuncture, yoga, electro-therapy, and targeted nutrition to accelerate post-operative healing and athletic recovery.
The science behind your healing
Standard rehab focuses only on the injured area.
Our approach restores whole-body balance, because true healing is systemic:
Problem
Localised inflammation
Scar tissue or stiffness
Energy depletion
Nutritional gaps
Solution
Physiotherapy, hydrotherapy, acupuncture, lymphatic drainage
Fascia release, electro-therapy, yoga therapy
Mitochondrial support and adrenal regulation
Collagen-rich, anti-inflammatory cuisine
Problem
Solution
Localised inflammation
Physiotherapy, hydrotherapy, acupuncture, lymphatic drainage
Scar tissue or stiffness
Fascia release, electro-therapy, yoga therapy
Energy depletion
Mitochondrial support and adrenal regulation
Nutritional gaps
Collagen-rich, anti-inflammatory cuisine
Your Rehabilitation Team
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
Specialises in
- Sports injuries
- Arthritis
- Post-operative rehab
- Pain management
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Sports & Surgical Rehabilitation Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Diagnostic Mapping & Pain Reduction
Phase 2
Functional Recovery & Strength Rebuild
Phase 3
Long-Term Performance Integration
Phase 1
Diagnostic Mapping & Pain Reduction
Musculoskeletal assessment and movement screening
Gentle therapies for inflammation and pain relief
Breath-led grounding and pranic restoration
Phase 2
Functional Recovery & Strength Rebuild
Physiotherapy, fascia release, hydrotherapy
Acupuncture and movement therapy for joint support
Protein- and collagen-supportive cuisine
Phase 3
Long-Term Performance Integration
Stability, mobility, and postural re-education
Lifestyle plan for ongoing strength and prevention
Personalised take-home movement and recovery protocol
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for physiotherapy, acupuncture, yoga
Specialised therapies
Physiotherapy treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What's Included
Program enhancements
Chargeable
Personal sessions
Acupuncture sessions
Private yoga
Investment & Booking
8-day Recovery Kickstart
Starting at
₹ 45,000/night all inclusive*
15-day Post-Surgical Program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)