Pain-free Living
“For the first time in years, I wasn’t adjusting my day around what would hurt. I was just living. That’s the shift Pema gave me.”
If chronic pain is limiting your movement, sleep, or daily life, this program is designed to help you reset your body’s pain pathways, naturally and completely.
Stories of renewal with Pain-free Living
“What makes Pema special is the people, the wonderful therapists, the amazing staff who look after you. And everything is so aesthetically beautiful.”
Poonam Dhillon
Key concerns
Recurring pain in your back, neck, joints, or muscles
Pain that shifts or returns despite medication
Inflammation or stiffness that limits movement
Trouble sleeping or concentrating because of discomfort
Anxiety around movement or fear of injury
The Guide
At Pema, we believe pain is a signal, not a life sentence. This program blends medical diagnostics with physiotherapy, acupuncture, hydrotherapy, manipulative therapies, ozone and targeted nutrition to address the root causes of chronic pain and inflammation.
The science behind your healing
Conventional care often masks symptoms.
Pema focuses on restoring alignment, reducing inflammation, and recalibrating the body’s pain memory.
Problem
Localised inflammation
Fascia tightness
Postural imbalance
Pain conditioning
Solution
Physiotherapy, acupuncture, wraps and packs, hydrotherapy
Comprehensive physiotherapy and manipulative release techniques
Yoga therapy and functional movement through physiotherapy
Nervous system regulation and breath-led healing
Problem
Solution
Localised inflammation
Physiotherapy, acupuncture, wraps and packs, hydrotherapy
Fascia tightness
Comprehensive physiotherapy and manipulative release techniques
Postural imbalance
Yoga therapy and functional movement through physiotherapy
Pain conditioning
Nervous system regulation and breath-led healing
Your Pain Recovery Team
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
Specialises in
- Sports injuries
- Arthritis
- Post-operative rehab
- Pain management
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Pain-free Living Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Diagnostic Mapping & Inflammation Reduction
Phase 2
Deep Healing & Alignment
Phase 3
Pain Recalibration & Long-term Support
Phase 1
Diagnostic Mapping & Inflammation Reduction
Musculoskeletal assessment and posture scan
Hydrotherapy, manipulative therapies, ozone, anti-inflammatory wraps and packs
Breath and pranic grounding
Phase 2
Deep Healing & Alignment
Physiotherapy, acupuncture, and fascia release
Yoga therapy to improve flexibility and reduce holding
Therapeutic cuisine to lower systemic inflammation
Phase 3
Pain Recalibration & Long-term Support
Strength-building movement flow and breathwork
Energy healing and nerve re-patterning
Take-home protocol for pain management and prevention
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for physiotherapy, acupuncture, yoga
Specialised therapies
Physiotherapy treatments
Acupuncture sessions
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What's Included
Program enhancements
Chargeable
Personal sessions
Private yoga
Investment & Booking
8-day Pain Relief Starter
Starting at
₹ 45,000/night all inclusive*
15-day Full Reset
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)