Metabolic Balance
“My body isn’t working against me anymore — it’s finally working with me.”
If you’re dealing with weight fluctuations, insulin resistance, thyroid concerns, or stubborn fatigue, this program helps restore your body’s metabolic rhythm — naturally.
Stories of renewal with Metabolic Balance
‘I lost 27 kgs over two visits, halved my statins, rebuilt my health, and reclaimed control of my life. What Pema gives you isn’t just treatment, it's understanding, routine, and the power to reset your mind and body.’
Anurag Kashyap, Bollywood Director And Actor
Key concerns
Unexplained weight gain or bloating, even with healthy habits
Constant fatigue or brain fog after meals
Sugar cravings, mood dips, or poor sleep
Diagnosed with thyroid issues, prediabetes, or PCOS but no lasting results
The guide
At Pema Wellness, we treat metabolism as a system — not a symptom. This program is built around deep diagnostic mapping and Pema’s naturopathic protocols to restore metabolic function, balance hormones, and support long-term weight and energy regulation.
The science behind your healing
Most weight or energy programs are built on calorie counts and willpower.
We work deeper — on the imbalances that disrupt metabolism:
Problem
Hormonal dysregulation
Inflammation
Insulin resistance
Thyroid stagnation
Solution
Natural endocrine support, yoga, acupuncture
Anti-inflammatory therapies, therapeutic fasting
Targeted food protocols and glucose control
Detox pathways, micronutrient therapy, breathwork
Problem
Solution
Hormonal dysregulation
Natural endocrine support, yoga, acupuncture
Inflammation
Anti-inflammatory therapies, therapeutic fasting
Insulin resistance
Targeted food protocols and glucose control
Thyroid stagnation
Detox pathways, micronutrient therapy, breathwork
Your Metabolic Health Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Metabolic Balance Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Diagnostic Reset
Phase 2
Core Metabolic Activation
Phase 3
Sustainable Balance Integration
Phase 1
Diagnostic Reset
Full metabolic panel and constitutional assessment
Elimination diet and mild detoxification
Pranic grounding and sleep cycle mapping
Phase 2
Core Metabolic Activation
Acupuncture, hydrotherapy, and oxygenation
Therapeutic fasting and metabolic cuisine
Hormonal rhythm realignment (adrenals, thyroid, insulin)
Phase 3
Sustainable Balance Integration
Personalised metabolic nutrition protocol
Daily breathwork, movement, and rest rhythm planning
Natural supplement* plan and at-home endocrine balance plan
**At Pema, natural supplements refer to therapeutic food combinations, plant and herb based water infusions, different roots, leaves and pulses —designed to gently support nutrient absorption and bioavailability.
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & Booking
8-day Metabolic Kickstart
Starting at
₹ 45,000/night all inclusive*
15-day Hormonal Reboot
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)