Metabolic Balance

“My body isn’t working against me anymore — it’s finally working with me.”

If you’re dealing with weight fluctuations, insulin resistance, thyroid concerns, or stubborn fatigue, this program helps restore your body’s metabolic rhythm — naturally.

Stories of renewal with Metabolic Balance

‘I lost 27 kgs over two visits, halved my statins, rebuilt my health, and reclaimed control of my life. What Pema gives you isn’t just treatment, it's understanding, routine, and the power to reset your mind and body.’

Anurag Kashyap, Bollywood Director And Actor

Key concerns

Unexplained weight gain or bloating, even with healthy habits

Constant fatigue or brain fog after meals

Sugar cravings, mood dips, or poor sleep

Diagnosed with thyroid issues, prediabetes, or PCOS but no lasting results

The guide

At Pema Wellness, we treat metabolism as a system — not a symptom. This program is built around deep diagnostic mapping and Pema’s naturopathic protocols to restore metabolic function, balance hormones, and support long-term weight and energy regulation.

The science behind your healing

Most weight or energy programs are built on calorie counts and willpower.

We work deeper — on the imbalances that disrupt metabolism:

Problem

Hormonal dysregulation

Inflammation

Insulin resistance

Thyroid stagnation

Solution

Natural endocrine support, yoga, acupuncture

Anti-inflammatory therapies, therapeutic fasting

Targeted food protocols and glucose control

Detox pathways, micronutrient therapy, breathwork

Problem

Solution

Hormonal dysregulation

Natural endocrine support, yoga, acupuncture

Inflammation

Anti-inflammatory therapies, therapeutic fasting

Insulin resistance

Targeted food protocols and glucose control

Thyroid stagnation

Detox pathways, micronutrient therapy, breathwork

Your Metabolic Health Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Metabolic Balance Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Diagnostic Reset

Phase 1

Core Metabolic Activation

Phase 3

Sustainable Balance Integration

Phase 1

Diagnostic Reset

Full metabolic panel and constitutional assessment

Elimination diet and mild detoxification

Pranic grounding and sleep cycle mapping

Phase 2

Core Metabolic Activation

Acupuncture, hydrotherapy, and oxygenation

Therapeutic fasting and metabolic cuisine

Hormonal rhythm realignment (adrenals, thyroid, insulin)

Phase 3

Sustainable Balance Integration

Personalised metabolic nutrition protocol

Daily breathwork, movement, and rest rhythm planning

Natural supplement* plan and at-home endocrine balance plan

**At Pema, natural supplements refer to therapeutic food combinations, plant and herb based water infusions, different roots, leaves and pulses —designed to gently support nutrient absorption and bioavailability.

What’s Included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Therapies

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s Included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Metabolic Kickstart

Starting at

₹ 45,000/night all inclusive*

15-day Hormonal Reboot

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)