Gentle Detox
The World’s Most Comfortable Detox, Designed for Sensitive Systems
If your body feels inflamed, tired, or foggy, but you can't handle harsh cleanses, this is a clinically designed reset that heals gently, deeply, and without depletion.
Stories of renewal with Gentle Detox
‘What I find very special about Pema is that it's the perfect blend of the East and West. So they have taken the best of the Indian pranayama healing techniques, food, ingredients, a menu...'
Payal Jain
Key concerns
You feel bloated, foggy, or heavy, even when eating “healthy”
You've tried detoxes that left you more drained than restored
Your system is too sensitive for intense purging or colonics
You live with autoimmunity, chronic stress, or post-illness fatigue
The guide
At Pema Wellness, the Gentle Detox was created for those who need restoration without intensity. Unlike one-size-fits-all cleanses, this program is medically designed to help you reset your energy, gut, and hormones using food-based healing, hydrotherapy, and nervous system regulation — especially effective for guests with chronic conditions or post-treatment recovery.
The science behind your healing
Most cleanses only flush the body without fixing what caused the overload.
At Pema, we help your system gently return to balance by addressing the underlying dysfunctions:
Problem
Toxic buildup
Gut inflammation
Hormonal imbalances
Low metabolic fire
Solution
Food-based detox and lymphatic drainage
Wraps and packs, hydrotherapy, and fasting
Nervous system restoration
Gentle reactivation through movement, breath, and gut-healing meals
Problem
Solution
Toxic buildup
Food-based detox and lymphatic drainage
Gut inflammation
Wraps and packs, hydrotherapy, and fasting
Hormonal imbalances
Nervous system restoration
Low metabolic fire
Gentle reactivation through movement, breath, and gut-healing meals
Your Gentle Detox Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Our Gentle Detox Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Gentle Preparation
Phase 2
Therapeutic Support
Phase 3
Integration and Ease
Phase 1
Gentle Preparation
Medical consultation and detox readiness assessment
Clean eating, hydrotherapy, and minor manipulative sessions
Breathwork and yoga for nervous system grounding
Phase 2
Therapeutic Support
Wraps and packs, cleansing therapies, and digestive reset
Plant-based detox meals tailored to your constitution
Daily yoga, pranayama, and therapeutic movement
Phase 3
Integration and Ease
Food reintroduction and hormone-friendly nutrition
Post-detox plan to maintain energy and immunity
Take-home protocols and expert follow-up
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & Booking
8-day Detox Reset
Starting at
₹ 45,000/night all inclusive*
15-day Comprehensive Detox
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)