Gentle Detox

The World’s Most Comfortable Detox, Designed for Sensitive Systems

If your body feels inflamed, tired, or foggy, but you can't handle harsh cleanses, this is a clinically designed reset that heals gently, deeply, and without depletion.

Stories of renewal with Gentle Detox

‘What I find very special about Pema is that it's the perfect blend of the East and West. So they have taken the best of the Indian pranayama healing techniques, food, ingredients, a menu...'

Payal Jain

Key concerns

You feel bloated, foggy, or heavy, even when eating “healthy”

You've tried detoxes that left you more drained than restored

Your system is too sensitive for intense purging or colonics

You live with autoimmunity, chronic stress, or post-illness fatigue

The guide

At Pema Wellness, the Gentle Detox was created for those who need restoration without intensity. Unlike one-size-fits-all cleanses, this program is medically designed to help you reset your energy, gut, and hormones using food-based healing, hydrotherapy, and nervous system regulation — especially effective for guests with chronic conditions or post-treatment recovery.

The science behind your healing

Most cleanses only flush the body without fixing what caused the overload.

At Pema, we help your system gently return to balance by addressing the underlying dysfunctions:

Problem

Toxic buildup

Gut inflammation

Hormonal imbalances

Low metabolic fire

Solution

Food-based detox and lymphatic drainage

Wraps and packs, hydrotherapy, and fasting

Nervous system restoration

Gentle reactivation through movement, breath, and gut-healing meals

Problem

Solution

Toxic buildup

Food-based detox and lymphatic drainage

Gut inflammation

Wraps and packs, hydrotherapy, and fasting

Hormonal imbalances

Nervous system restoration

Low metabolic fire

Gentle reactivation through movement, breath, and gut-healing meals

Your Gentle Detox Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Our Gentle Detox Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Gentle Preparation

Phase 1

Therapeutic Support

Phase 3

Integration and Ease

Phase 1

Gentle Preparation

Medical consultation and detox readiness assessment

Clean eating, hydrotherapy, and minor manipulative sessions

Breathwork and yoga for nervous system grounding

Phase 2

Therapeutic Support

Wraps and packs, cleansing therapies, and digestive reset

Plant-based detox meals tailored to your constitution

Daily yoga, pranayama, and therapeutic movement

Phase 3

Integration and Ease

Food reintroduction and hormone-friendly nutrition

Post-detox plan to maintain energy and immunity

Take-home protocols and expert follow-up

What’s Included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Treatments

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s Included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Detox Reset

Starting at

₹ 45,000/night all inclusive*

15-day Comprehensive Detox

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)