Deep Sleep Sanctuary
“I didn’t realise how badly I was sleeping… until I finally slept well.”
If you’ve been tossing, turning, or relying on pills to fall asleep, this program restores deep, natural sleep by healing the systems that regulate it.
Stories of renewal with Deep Sleep Sanctuary
‘I’m feeling very invigorated and very active now and this is something I was searching for and I'm sure I'm gonna keep coming here and this is going to be another holiday’
Prakash Raj, Indian actor
Key concerns
Trouble falling or staying asleep
Light, fragmented sleep that leaves you tired
Reliance on melatonin or medication
Brain fog, mood swings, or burnout from chronic sleep deprivation
The guide
At Pema, sleep is not treated as a night-time issue, it’s treated as a full-system imbalance. This program rewires your internal rhythms using naturopathic therapies, acupuncture, breathwork, and calming cuisine to reset the body’s sleep-wake axis from the root.
The science behind your healing
Conventional sleep solutions sedate the brain, but they don’t fix why your body can’t rest.
At Pema, we work on the biological and energetic blocks to true sleep:
Problem
Cortisol spikes
Melatonin disruption
Gut-brain imbalances
Nervous system overdrive
Solution
Breathwork, acupuncture, and vagal nerve activation
Light therapy, circadian rhythm retraining
Serotonin-boosting meals and digestive reset
Pranic healing, yoga nidra, energy therapy
Problem
Solution
Cortisol spikes
Breathwork, acupuncture, and vagal nerve activation
Melatonin disruption
Light therapy, circadian rhythm retraining
Gut-brain imbalances
Serotonin-boosting meals and digestive reset
Nervous system overdrive
Pranic healing, yoga nidra, energy therapy
Your Sleep Restoration Team
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Specialises in
- Fertility & hormonal balance
- Cardiac health
- Hair growth
- Anti-ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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Your Sleep Restoration Protocol
Deep Sleep Sanctuary Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Sleep Pattern Reset
Phase 2
Nervous System Recalibration
Phase 3
Long-Term Rhythm Integration
Phase 1
Sleep Pattern Reset
Sleep evaluation and energy diagnostics
Natural calming therapies to ground the system
Elimination of overstimulating foods and tech inputs
Phase 2
Nervous System Recalibration
Acupuncture, ozone therapy, hydrotherapy, and Melatonin supportive therapies
Restorative yoga, meditation, and guided movement
Circadian-aligned meal plan and detox support
Phase 3
Long-Term Rhythm Integration
Lifestyle rituals to sustain sleep quality
Breath-led wind-down routines and stress mapping
Personalised take-home sleep protocol
Medical consultations
Acupuncture specialist, as a Naturopath
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Acupuncture treatments
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Physiotherapy
Private yoga
Investment & Booking
8-day Sleep Reset
Starting at
₹ 45,000/night all inclusive*
15-day Deep Sleep Recalibration
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)