Deep Sleep Sanctuary

“I didn’t realise how badly I was sleeping… until I finally slept well.”

If you’ve been tossing, turning, or relying on pills to fall asleep, this program restores deep, natural sleep by healing the systems that regulate it.

Stories of renewal with Deep Sleep Sanctuary

‘I’m feeling very invigorated and very active now and this is something I was searching for and I'm sure I'm gonna keep coming here and this is going to be another holiday’

Prakash Raj, Indian actor

Key concerns

Trouble falling or staying asleep

Light, fragmented sleep that leaves you tired

Reliance on melatonin or medication

Brain fog, mood swings, or burnout from chronic sleep deprivation

The guide

At Pema, sleep is not treated as a night-time issue, it’s treated as a full-system imbalance. This program rewires your internal rhythms using naturopathic therapies, acupuncture, breathwork, and calming cuisine to reset the body’s sleep-wake axis from the root.

The science behind your healing

Conventional sleep solutions sedate the brain, but they don’t fix why your body can’t rest.

At Pema, we work on the biological and energetic blocks to true sleep:

Problem

Cortisol spikes

Melatonin disruption

Gut-brain imbalances

Nervous system overdrive

Solution

Breathwork, acupuncture, and vagal nerve activation

Light therapy, circadian rhythm retraining

Serotonin-boosting meals and digestive reset

Pranic healing, yoga nidra, energy therapy

Problem

Solution

Cortisol spikes

Breathwork, acupuncture, and vagal nerve activation

Melatonin disruption

Light therapy, circadian rhythm retraining

Gut-brain imbalances

Serotonin-boosting meals and digestive reset

Nervous system overdrive

Pranic healing, yoga nidra, energy therapy

Your Sleep Restoration Team

Dr. Muthu Murugan

Chief Acupuncturist

With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.

Specialises in

Fertility & hormonal balance

Cardiac health

Hair growth

Anti-ageing

‘It is through the mind’s energy that the true power of healing emerges.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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Your Sleep Restoration Protocol

Deep Sleep Sanctuary Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Sleep Pattern Reset

Phase 1

Nervous System Recalibration

Phase 3

Long-Term Rhythm Integration

Phase 1

Sleep Pattern Reset

Sleep evaluation and energy diagnostics

Natural calming therapies to ground the system

Elimination of overstimulating foods and tech inputs

Phase 2

Nervous System Recalibration

Acupuncture, ozone therapy, hydrotherapy, and Melatonin supportive therapies

Restorative yoga, meditation, and guided movement

Circadian-aligned meal plan and detox support

Phase 3

Long-Term Rhythm Integration

Lifestyle rituals to sustain sleep quality

Breath-led wind-down routines and stress mapping

Personalised take-home sleep protocol

What’s included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Therapies

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Sleep Reset

Starting at

₹ 45,000/night all inclusive*

15-day Deep Sleep Recalibration

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)