Cardiac Health Reset in India for a Stronger, Healthier Heart

The Pema Cardiac Health Reset is a medically guided naturopathic program designed to strengthen heart function, reduce cardiovascular risk factors, and support long-term cardiac health. It combines therapeutic nutrition, targeted therapies, acupuncture, stress management, and structured physical activity under close medical supervision.

The Pema Cardiac Health Reset program is suitable for individuals with hypertension, high cholesterol, coronary artery disease, post-cardiac event recovery, metabolic syndrome, or those with a family history of heart disease looking to proactively protect their cardiac health.

The Pema Cardiac Health Reset program addresses hypertension, high cholesterol, coronary artery disease, post-angioplasty and post-bypass recovery, metabolic syndrome, cardiac arrhythmias, and stress-related cardiac conditions.

Yes, but we recommend waiting for clearance from your cardiologist before joining. Our medical team will review your case thoroughly before the program and design a safe, gentle program appropriate for your stage of recovery, based on a complete medical consultation.

Yes. The Pema Cardiac Health Reset program is designed to support cardiac recovery and long-term heart health. Our doctors will assess and review your case thoroughly before the program. Your history and current condition will be carefully monitored to ensure every therapy and activity is safe and appropriate for you.

Yes, with appropriate medical clearance. All therapies and physical activities in the Pema Cardiac Health Reset program are carefully prescribed based on your cardiac history and current health status, ensuring your safety and comfort throughout the program.

Yes. The program combines therapeutic nutrition to reduce sodium load and inflammation, yoga, pranayama, and acupuncture to calm the nervous system and ease vascular tension, and hydrotherapy and naturopathic treatments to improve haemodynamics, circulation, and support heart function. Many guests see measurable improvements in their blood pressure readings during and after their stay.

8 nights (minimum) – For guests looking to proactively manage hypertension, high cholesterol; initiates meaningful improvement in cardiac risk markers. 15 nights – For guests with coronary artery disease or more established cardiac risk factors; allows deeper work on blood pressure regulation, cholesterol correction, and cardiac-safe fitness building. 28 nights – For guests recovering from a cardiac event, angioplasty, or bypass surgery; provides the sustained time needed for safe, gradual cardiac rehabilitation and lasting lifestyle change. Our naturopathic doctors will help you select the appropriate program duration based on your individual health needs, before the program begins.

The program includes hydrotherapy and therapeutic massages to reduce pumping load on the heart, acupuncture to reduce inflammation, yoga and pranayama to promote parasympathetic relaxation, and structured cardiac-safe physical activity to strengthen heart function. It is the cumulative effect of these therapies in a structured routine that delivers results efficiently.

The diet is built around heart-supportive whole foods rich in omega-3 fatty acids, fibre, and antioxidants, designed to support healthy blood pressure, cholesterol levels, and vascular function. Sodium, refined sugar, processed foods, and inflammatory oils that strain the cardiovascular system are avoided throughout the program, allowing the heart and circulation to gently reset.

All physical activity in the Pema Cardiac Health Reset program is carefully calibrated to your cardiac capacity and fitness level. Exercise begins gently and progresses gradually under medical supervision, ensuring your heart is supported and never strained throughout the program.

Yes. We insist that you carry all your current prescribed medications with you. Our naturopathic doctors will monitor you closely throughout your stay, and if clinically appropriate, your medication dosage may be reviewed and adjusted during your program.

Medication adjustments may be made by our doctors if clinically appropriate, in response to measurable improvements in your cardiac health markers during your stay.

Before check-out, our medical team provides a personalised diet plan, lifestyle guidelines, exercise recommendations, and a medication review tailored to your progress during your stay. Guests also have access to Pema at Home, our continued support program that helps you stay guided, accountable, and supported in protecting your heart health well beyond your program.