Cardiac Health Reset
“I didn’t wait for a second scare. I came to Pema to understand what my heart actually needed — before it became urgent.”
Whether you’re recovering from a heart event, living with hypertension, or aiming to prevent future risks, this program helps you reset cardiovascular health from the inside out.
Stories of renewal with Cardiac Health Reset
“I lost 27 kgs over two visits, halved my statins, rebuilt my health, and reclaimed control of my life. What Pema gives you isn’t just treatment, it’s understanding, routine, and the power to reset your mind and body.”
Anurag Kashyap, Bollywood Director and Actor
Key concerns
Fluctuating or high blood pressure
Post-angioplasty fatigue or stress
Family history of heart disease
Emotional weight or anxiety after a cardiac event
Wanting to reduce dependence on medication
The Guide
At Pema, we take a preventive and restorative approach to heart health. We look beyond test results — addressing inflammation, circulation, stress, and lifestyle patterns that silently affect the cardiovascular system.
The science behind your healing
Most cardiac care stops at medication.
We support the body in healing from within.
Problem
Chronic inflammation
Arterial stiffness
Autonomic imbalance
Lifestyle strain
Solution
Detox, hydrotherapy
Yoga therapy, blood flow regulation
Meditation, breathwork, acupuncture
Naturopathic guidance, stress reset
Problem
Solution
Chronic inflammation
Detox, hydrotherapy
Arterial stiffness
Yoga therapy, blood flow regulation
Autonomic imbalance
Meditation, breathwork, acupuncture
Lifestyle strain
Naturopathic guidance, stress reset
Your Cardiac Recovery Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Cardiac Health Reset Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Cardiovascular Baseline
& Detox
Phase 2
Vascular Healing
& Nervous System Reset
Phase 3
Lifestyle integrations &
Long-term Strategy
Phase 1
Cardiovascular Baseline & Detox
BP profiling, ECG, and stress diagnostics
Mild detoxification and salt-balancing hydrotherapy
Guided rest and heart-focused breathing techniques
Phase 2
Vascular Healing & Nervous System Reset
Acupuncture and energy regulation
Therapeutic yoga for circulation and cardiac strength
Anti-inflammatory, heart-healthy cuisine
Phase 3
Lifestyle Integration & Long-term Strategy
Sustainable diet and movement plan
Breath and heart rate variability training
Take-home roadmap for cardiac longevity
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & Booking
8-day Cardiac Reset
Starting at
₹ 45,000/night all inclusive*
15-day Recovery Program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)