Calm & Clarity

Clear the Fog. Calm the System. Return to Yourself.

If stress, anxiety, or mental fatigue have taken over your days, this clinically guided reset helps restore emotional clarity, nervous system balance, and deep inner calm.

Stories of renewal with Calm & Clarity

I just feel so much better. I’m sleeping better, I’m eating better, I’m exercising, and I feel better overall. I just can’t say enough good things about it.

Colleen Washnuk

Key concerns

You feel overstimulated, anxious, or mentally scattered

You wake up tired and go to sleep wired

Productivity is high, but peace feels out of reach

Meditation and vacations aren’t enough anymore

The guide

At Pema Wellness, we work at the nervous system level, not just the mind. The Calm & Clarity program is rooted in Pema’s naturopathic framework for emotional regulation, combining bio-energetic therapy, breath science, acupuncture, and food-based neurotransmitter support to bring you back into mental stillness and balance.

The science behind your healing

You can’t fix burnout with willpower.

We target the biological roots of emotional overwhelm, to restore calm from the inside:

Problem

Nervous system overdrive

Hormonal imbalances

Brain fog and fatigue

Emotional holding patterns

Solution

Acupuncture, breathwork, vagal nerve toning

Natural endocrine and adrenal support

Oxygenation, detox, and mental clarity therapies

Yoga therapy and meditation

Problem

Solution

Nervous system overdrive

Acupuncture, breathwork, vagal nerve toning

Hormonal imbalances

Natural endocrine and adrenal support

Brain fog and fatigue

Oxygenation, detox, and mental clarity therapies

Emotional holding patterns

Yoga therapy and meditation

Your Calm & Clarity Team

Dr. Muthu Murugan

Chief Acupuncturist

With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.

Specialises in

Fertility & hormonal balance

Cardiac health

Hair growth

Anti-ageing

‘It is through the mind’s energy that the true power of healing emerges.’

Dr. Sarath Kumar Damuluri

Chief Medical Officer

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Calm & Clarity Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Nervous System Reset

Phase 1

Mental Clarity & Emotional Release

Phase 3

Repatterning & Integration

Phase 1

Nervous System Reset

Medical diagnostics and energy assessment

Food-based detox and elimination of overstimulating inputs

Grounding breathwork and pranayama

Phase 2

Mental Clarity & Emotional Release

Acupuncture, ozone therapy, and hydrotherapy

Daily therapeutic yoga and movement

Cognitive and emotional restoration protocols

Phase 3

Repatterning & Integration

Long-term nervous system care strategy

Clarity-focused nutrition and adrenal balance

Take-home rituals for emotional resilience

What’s Included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Therapies

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s Included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Calm Reset

Starting at

₹ 45,000/night all inclusive*

15-day Nervous System Rebuild

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)