Breathe Easy

“I didn’t know how badly I was breathing — until I finally could.”

If asthma, allergies, or laboured breathing have become part of your daily life, this program helps you breathe deeply, freely, and without medication dependency.

Stories of renewal with Breathe Easy

‘I feel that Pema is the best wellness center in the world that I have been to.’

Amit Bansal

Key concerns

Breathlessness with minimal exertion

Chronic sinus issues, wheezing, or asthma attacks

Constant congestion, tight chest, or shallow breathing

Reliance on inhalers or antihistamines

The guide

At Pema Wellness, we treat the breath not as a symptom — but as a gateway. This program is built around naturopathic detox, energy alignment, and Traditional Chinese Medicine to clear the respiratory system, open energy channels, and restore full-body oxygenation.

The science behind your healing

Most respiratory conditions are treated with suppressants, not solutions.

At Pema, we work at the physiological and energetic roots of breathing dysfunction:

Problem

Mucosal inflammation

Lung qi stagnation

Environmental toxicity

Nervous system constriction

Solution

Naturopathy detox and hydrotherapy

Acupuncture and breath alignment

Ozone therapy and respiratory cleansing

Yogic breathing and vagal regulation

Problem

Solution

Mucosal inflammation

Naturopathy detox and hydrotherapy

Lung qi stagnation

Acupuncture and breath alignment

Environmental toxicity

Ozone therapy and respiratory cleansing

Nervous system constriction

Yogic breathing and vagal regulation

Your Respiratory Restoration Team

Dr. Sarath Kumar Damuluri

Chief Medical Officer

A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.

Specialises in

Lifestyle wellness

Cardiac health

Metabolic disorders

Gut healing

Respiratory care

Diabetes care

Endocrine balance

‘Take care of your body, it’s the only place you have to live.’

Dr. Sangeetha Dellikar

Senior Naturopathy Physician

Dr. Ramya Sathish

Resident Medical Officer

Professor Prahalad Singh Chahar

Head, Yoga & Meditation

Dr. Muthu Murugan

Chief Acupuncturist

Dr. Syed Naveed Ahmad Kamili

Chief Physiotherapist

Chef Rajiv Kumar Bali

Head, Culinary and Food & Beverage

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The Pema Solution

Breathe Easy Program

*Minimum 8 days | Recommended 14 days

Note: The ideal program length may vary based on your health profile. Our team will guide you after a personalised assessment.

Phase 1

Respiratory Detox & Opening

Phase 1

Lung Function & Energy Reset

Phase 3

Long-Term Respiratory Support

Phase 1

Respiratory Detox & Opening

Respiratory diagnostics and pulmonary assessment

Hydrotherapy and naturopathy therapies to clear congestion

Intro to guided breathwork and pranic grounding

Phase 2

Lung Function & Energy Reset

Acupuncture, oxygen therapy, and lung-clearing cuisine

Breath-led yoga, sinus therapies, and movement

Emotional and energetic unblocking of the chest area

Phase 3

Long-Term Respiratory Support

Lifestyle plan for clean breathing and lung protection

Techniques for stress-based breath pattern correction

Home breath ritual and diet-based lung maintenance

What’s Included

Medical consultations

Naturopathy doctor

Heads of departments for yoga, acupuncture, physiotherapy

Specialised therapies

Naturopathy Therapies

Manipulative Therapies & Massages

Hydro-Therapies

Fomentations, Wraps & Packs

Healing Cuisine

Nutritionist guided detox meals crafted with naturopathic principles

Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more

Guided wellness activities

Breathwork tailored to your needs

Low intensity workouts

Therapeutic yoga

Take-home plan

Continued program protocol

Personalised diet plan

What’s Included

Program enhancements

Chargeable

Personal sessions

Acupuncture

Physiotherapy

Private yoga

In your own words

See alltestimonials

Investment & Booking

8-day Breath Reset

Starting at

₹ 45,000/night all inclusive*

15-day Lung Function Program

Starting at

₹ 45,000/night all inclusive*

(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)