Breathe Easy
“I didn’t know how badly I was breathing — until I finally could.”
If asthma, allergies, or laboured breathing have become part of your daily life, this program helps you breathe deeply, freely, and without medication dependency.
Stories of renewal with Breathe Easy
‘I feel that Pema is the best wellness center in the world that I have been to.’
Amit Bansal
Key concerns
Breathlessness with minimal exertion
Chronic sinus issues, wheezing, or asthma attacks
Constant congestion, tight chest, or shallow breathing
Reliance on inhalers or antihistamines
The guide
At Pema Wellness, we treat the breath not as a symptom — but as a gateway. This program is built around naturopathic detox, energy alignment, and Traditional Chinese Medicine to clear the respiratory system, open energy channels, and restore full-body oxygenation.
The science behind your healing
Most respiratory conditions are treated with suppressants, not solutions.
At Pema, we work at the physiological and energetic roots of breathing dysfunction:
Problem
Mucosal inflammation
Lung qi stagnation
Environmental toxicity
Nervous system constriction
Solution
Naturopathy detox and hydrotherapy
Acupuncture and breath alignment
Ozone therapy and respiratory cleansing
Yogic breathing and vagal regulation
Problem
Solution
Mucosal inflammation
Naturopathy detox and hydrotherapy
Lung qi stagnation
Acupuncture and breath alignment
Environmental toxicity
Ozone therapy and respiratory cleansing
Nervous system constriction
Yogic breathing and vagal regulation
Your Respiratory Restoration Team
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he's led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Lifestyle wellness
- Cardiac health
- Metabolic disorders
- Gut healing
- Respiratory care
- Diabetes care
- Endocrine balance
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
Dr. Ramya Sathish
Resident Medical Officer
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
Dr. Muthu Murugan
Chief Acupuncturist
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
Chef Rajiv Kumar Bali
Head, Culinary and Food & Beverage
Dr. Nivedha Narayanan
Naturopathy Physician, Pema At Home
Dr. Ravi Kumar Madanu
Senior Naturopathy Consultant, Pema At Home
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The Pema Solution
Breathe Easy Program
*Minimum 8 days | Recommended 14 days
Note: The ideal program length may vary based on your health profile.
Our team will guide you after a personalised assessment.
Phase 1
Respiratory Detox & Opening
Phase 2
Lung Function & Energy Reset
Phase 3
Long-Term Respiratory Support
Phase 1
Respiratory Detox & Opening
Respiratory diagnostics and pulmonary assessment
Hydrotherapy and naturopathy therapies to clear congestion
Intro to guided breathwork and pranic grounding
Phase 2
Lung Function & Energy Reset
Acupuncture, oxygen therapy, and lung-clearing cuisine
Breath-led yoga, sinus therapies, and movement
Emotional and energetic unblocking of the chest area
Phase 3
Long-Term Respiratory Support
Lifestyle plan for clean breathing and lung protection
Techniques for stress-based breath pattern correction
Home breath ritual and diet-based lung maintenance
Medical consultations
Naturopathy doctor
Heads of departments for yoga, acupuncture, physiotherapy
Specialised therapies
Naturopathy treatments
Manipulative Therapies & Massages
Hydro-Therapies
Fomentations, Wraps & Packs
Healing cuisine
Nutritionist guided detox meals crafted with naturopathic principles
Gourmet cuisine, tailored to your palate- Indian, Italian, Continental & more
Guided wellness activities
Breathwork tailored to your needs
Low intensity workouts
Therapeutic yoga
Take-home plan
Continued program protocol
Personalised diet plan
What’s included
Program enhancements
Chargeable
Personal sessions
Acupuncture
Physiotherapy
Private yoga
Investment & Booking
8-day Breath Reset
Starting at
₹ 45,000/night all inclusive*
15-day Lung Function Program
Starting at
₹ 45,000/night all inclusive*
(* Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance other than Program Enhancements)