Healing Focused Wellness Retreats in India

World-class experts in gut, skin & longevity health

A healing destination for every path: Medical or Wellness

A healing destination for every path: Medical or Wellness

Between The Bay of Bengal and The Eastern Ghats, Pema Wellness is where science, spirit, and nature meet. Whether you’re here for a medically guided recovery or a soul-deep wellness retreat, your experience is personal, powerful, and rooted in India’s most respected naturopathic legacy.

Your Personalized Path to Lasting Wellness

Pema Wellness is a wellness centre in India rooted in conscious transformation, offering personalized wellness experiences that gently bring together naturopathy, yoga, nutrition, and modern wellness practices. Nestled amidst serene natural surroundings, Pema provides a peaceful sanctuary where guests can restore physical, mental, and emotional balance through holistic wellness experiences.

Recognized among the best wellness centres in India, our expert-led programs are designed to support long-term well-being through holistic care, luxurious accommodations, and evidence-based therapies. Whether you seek rejuvenation, preventive wellness, or a complete lifestyle reset, Pema Wellness offers transformative journeys tailored to your unique health goals — guiding you gently back to yourself.

Our story

Founded by Mrs. Meena Mulpuri, Pema Wellness was created to make natural healing deeply human. Guided today by a next-gen leadership team, Pema blends clinical integrity with emotional clarity building a wellness experience that adapts to your needs.

Our mission

To offer personalised healing journeys that span both the medical and wellness pathways whether you come for chronic care, rejuvenation, or simply to pause and listen to yourself again.

Health retreats in India's largest integrated naturopathy retreat

Peaceful wellness retreat's largest integrated naturopathy retreat

A note from our founder

‘I created Pema not as a resort, but as a quiet act of love. For anyone seeking rest, recovery, or reconnection with themselves or their loved ones. My family and I welcome you to find your own rhythm here, in your own way.’

Mrs. Meena Mulpuri,
Founder, Pema Wellness

Founder Mrs. Meena Mulpuri

Two pathways.
One philosophy.

The medical pathway

For those managing conditions like diabetes, hormonal imbalance, gut health, sleep disorders, or post-COVID recovery. Every protocol is led by experienced doctors, naturopaths, physiotherapists, and nutrition experts.

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Wellness pathway at Pema — yoga, mindful living and rejuvenation by the sea

The wellness pathway

Designed for emotional reset, mindful living, and soul-deep rejuvenation through yoga, clean eating, nature, and cultural immersion.

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Wellness for the whole family

Pema is uniquely designed for multi-generational wellness.

Each person in your family from children to grandparents is offered a personalised pathway, supported by experts in age-appropriate therapies, cuisine, fitness, and emotional care.

Children learn food awareness, yoga, and storytelling